Diet 6 petals

According to statistics, 8/10 people who lost weight confirmed that the 6-petal diet helped them lose maximum weight.What's special about this magical nutrition plan? Why is it called the most optimistic and psychologically comfortable?In this article you will get comprehensive answers to your questions about weight loss, and also find a sample menu for your daily diet.

The diet is designed for 6 days, each day is represented by its own "petal":

• the first day (petals) fishy;
• the second is vegetables;
• the third is meat;
• fourth is cereals;
• Thursday - curd;
• Friday is fruit.

The principle of this nutritional system is based on the separation of proteins and carbohydrates.Three out of six days are designed for the complete consumption of protein foods, the remaining three days - carbohydrates.This division has a physiological basis.The human body is designed so that carbohydrates can only be fully absorbed when consumed together with protein.Consuming separate nutrients results in the body not being able to absorb them all and being forced to get energy from stored fat.

Main question

Who is the author of this nutrition plan?

The author of the system is considered a female nutrition expert from Sweden, Anna Johansson.Although no documentary evidence of Swedish women's involvement in the development of the petal diet has been found, the program is considered professional and authoritative.

What do flower petals have to do with it?

The idea of the petal diet is a psychological visualization of the nutritional system.The author proposes to represent it in the form of a large chrysanthemum, where each petal symbolizes a separate fasting day.By tearing off a petal every day, weight-loss people gradually bring themselves closer to their set goal.This serves as an important motivational factor and helps to have a positive attitude towards food restriction.

What daily diet should you follow?

You can eat according to the classic diet with breakfast, lunch and dinner.No need to skip snacks;Petal nutrition is already low in calories, so there is no need to starve anymore.

Can the date be changed?

It is forbidden.Each of the six days of the diet will prepare the body for the next phase of weight loss.By rearranging your nutritional days, you will completely disrupt the entire pattern at the physiological level.

Why does fish day come before the body is not yet hungry?

The task of fish in the diet is to "lull" the body's vigilance, saturate it with proteins and fats, forcing the body to actively burn calories.

How can you deal with such bland food?

Natural spices, fresh and frozen herbs, cinnamon, lemon juice and ginger will make the dish brighter and tastier.You can sweeten foods with a sugar substitute or a teaspoon of honey, but only as a last resort.

How often can you eat on such a program?

The six-petal diet can be repeated periodically, but not more than once a month.The body needs at least 4 weeks to restore energy balance and replenish vitamins and minerals.

What do doctors think about the Swedish diet?

Doctors strongly recommend that you consult them when planning any diet.With obesity, endocrine diseases and digestive disorders, restricting food intake is very dangerous.

Should you count calories?

Not required, but recommended.The recommended energy value of food for an adult's diet is 1200-1400 kcal.

What is the difference between the 6 and 7 petal diets?

The “7 Petals” diet includes a final “fasting” day.At the end of the cycle, no food of any kind is allowed and only water and drinks are allowed.

Who is the diet suitable for?

The original weight loss plan successfully combined two elements: calorie restriction and psychological motivation.Therefore, the petal diet can be safely recommended for all people:

• unable to find opportunities for internal motivation and willpower to limit eating;
• want to lose weight quickly without excessive physical activity;
• intolerance to days of starvation and low-calorie fasting;
• I like to plan my meals and don't "bother" with preparing complicated dietary dishes.

With the six-petal diet, you can lose 500-800 g of excess weight per day.Total body weight loss at the end of the diet cycle is at least 3 kg.

You can lose more on a diet, but to do this you will have to go through several “daisy” cycles.There are cases of men and women losing 15-18 kg.

Who is not suitable for the diet?

The “6 petal” diet is designed for healthy people who have no health complaints and do not suffer from chronic diseases.But in reality, meeting a person without a "chronicle" is almost impossible.

There are several categories of people who are strictly prohibited from dieting:

• diabetics - they must receive the optimal amount of carbohydrates, proteins and fats as prescribed by dietary table number 9;
• adolescents - the growing body needs to be supplied with fats, fats are not provided in the nutrition of flower petals;
• pregnant women - when gaining weight rapidly, pregnant women may be recommended targeted fasting days in the 2nd and 3rd trimesters;
• lactating women - their diet must be balanced but hypoallergenic;
• patients with diseases of the gastrointestinal tract - in the acute period, they are prescribed “fasting” days and a gentle diet;
• patients with liver and kidney pathologies - a large amount of protein in the diet will increase the load on these internal organs.

Swedish nutrition involves complete abstinence from sugar, so it will be extremely difficult for people with a sweet tooth to follow such a diet.In their case, we can recommend an initial chocolate diet.You will just have to eat dark chocolate all day, dividing the bar into several meals.

Pros and cons of the diet

The advantages of the nutrition plan proposed by Anna Johansson are:

• optimal time - in 6 days the body does not have time to become exhausted, the weight loss process goes smoothly but clearly;
• don't eat too much – since food is monotonous throughout the day, you won't want to eat large portions;
• simplicity of dishes - the daily menu includes simple and familiar products that are accessible to everyone;
• adequate amount of vitamins and minerals - the diet includes vegetables and fruits rich in beneficial nutrients;
• there are no “hungry” days – the diet can be considered soft and light;
• Varied menu - no hunger, you don't have to eat the same food day after day.

But people losing weight should also pay attention to the "pitfalls" that the diet is not without:

• with rapid weight loss, the skin becomes flabby and the muscles lose tone;
• on protein days, a person may experience weakness due to a deficiency of carbohydrate compounds;
• Rapid weight loss can stress the body and disrupt normal metabolism;
• Not suitable for vitamin deficiency season, when the body is weak;
• Chronic diseases of the stomach and intestines that have not bothered the person losing weight for a long time may become more serious;
• diets do not guarantee significant weight loss - 20% of people who lose weight fail to lose more than 2 kg within 6 days.

What you can and cannot eat

The basic basis of the diet is alternating foods rich in protein and carbohydrates every day.Days 1, 3 and 5 will be protein days, days 2, 4 and 6 will be carbohydrate days.It is forbidden to mix dates together, otherwise effective weight loss will not be effective.

Important!Rapid fat burning is observed on the first day of using a mono-diet.In the following days, the results achieved will be consolidated and the body adapts to the new metabolic system.

The “white” list includes the following products:

• non-starchy vegetables - zucchini, zucchini, eggplant, tomatoes, cucumbers, cabbage, carrots, green leafy vegetables, beets, peppers (parsley, cilantro, basil, dill), celery, sweet peppers, broccoli, cauliflower;
• almost all fruits and berries - apples, pears, oranges, tangerines, grapefruits, pomelo, cherries, peaches, apricots, plums, strawberries, lemons;
• low-fat dairy products - kefir, cheese, fermented baked milk, sour cream, yogurt without fillers, whole milk;
• meat - only chicken is allowed, without skin and tendons;
• some cereals - buckwheat, oatmeal, unpolished rice, bran, sprouted cereals;
• low-fat seafood and fish - bream, pike perch, pollock, cod, blue white fish, cod, salmon, trout;
• bran or whole grain bread, rye crackers, crusty bread, sunflower seeds, nuts and seeds.

There are no strict restrictions on drinks.Rosehip decoction, herbal infusions, fresh natural juices, homemade juices, mineral water - you can drink all of this.If possible, you should limit or completely abandon black tea and coffee in favor of chicory and green tea drinks.A drink with shredded ginger, mint leaves and lemon slices will help quench your thirst.

The main taboos of the six-petal diet are:

• all types of fats - butter and vegetable oils, margarine, mayonnaise;
• type of fast food - sandwiches, burgers, any fried food;
• starchy vegetables - pumpkin, potatoes, beans;
• fast food - sausages, cold cuts, basturma, ham, smoked ham, boiled pork, canned goods;
• meat - veal, pork, beef, rabbit;
• dough products - pies, pies, dumplings, dumplings, pancakes, dumplings, pasta;
• all sweets - chocolate, candy, gingerbread, marmalade, halva, marshmallows, cookies, marshmallows, jam;
• grains – corn, millet, wheat, pearl barley.

Sugar in any form is prohibited - sugar should not be added to dishes and drinks.To keep the dish from being lean, you can lightly add salt, herbs and natural spices without flavor enhancers.Sometimes there is an exception for vegetable oils - you can consume no more than a teaspoon of olive or sunflower oil per day.

Menu Description

Considering the rich list of products that the “6 petal” diet offers, creating a menu will not be too difficult.But you need to be patient, because you will have to eat only one type of product all day.

Day number 1 – fish

The first day, which includes only fish, is intended to provide the body with a sufficient amount of omega-3 polyunsaturated acids.This type of healthy fat is unlikely to accumulate in the subcutaneous tissue in the form of cellulite and add extra pounds.The proteins contained in dietary fish help you feel full for a long time, suppress hunger and are well absorbed.

What you can cook on fish day:

• fillet of salmon, pollock, salmon, cod in a steamer with herbs;
• fish steak with garlic sauce grilled in foil;
• fish soup with herbs and sea salt;
• Fresh seafood cocktails.

The total amount of fish products should be about 300-500 grams per day.

Day 2 – vegetables

The amount of vegetable food per day is limited to 1-1.5 kg.But in essence, you can eat as many vegetables as you like - they do not provide many calories, but they contain a maximum of vitamins and trace elements.Vegetables rich in fiber (carrots, beets) provide a feeling of fullness, and also promote high-quality bowel cleansing by increasing intestinal motility.

What can you plan for a vegetable “petal”:

• stew carrots, sweet peppers, cabbage and onions;
• Grilled or oven-roasted eggplant and zucchini with spices;
• boiled cauliflower or broccoli, seasoned with lemon juice and Provençal herbs;
• Vegetable tomato soup with basil.

Important!The six-petal diet cannot provide the body with all the necessary substances.Therefore, doctors prohibit consistently following this diet.

Day 3 – chicken

Chicken is considered a favorite dish in the diet.It contains easily digestible proteins and a whole complex of minerals - magnesium, iron, phosphorus, potassium.The amino acids contained in the product are used exclusively to strengthen muscles and are not converted into subcutaneous fat.

Recipe of the day:

• Steamed chicken breast with eggs and dill;
• chicken fillet baked in foil with spices;
• Boiled meat in the form of steak.

On this protein day, you are allowed to eat a maximum of 0.5 kg of chicken.

Day 4 – cereal

For this stage of the diet, only cereals that do not lack bran are suitable.This ingredient belongs to the group of slow carbohydrates - long digestion and requires high energy consumption.To increase the nutritional value of cereals, they should be soaked in water overnight and boiled or steamed in the morning.

What you can cook:

• buckwheat porridge with added bran;
• muesli from “Hercules” with nuts;
• Rice porridge with herbs and sprouted wheat grains.

The total amount of dry seeds should not exceed one glass.

Day 5 – cheese

On the fifth day, you should buy 500 g of dietary cottage cheese with a fat content of no more than 3.8%.The so-called curd product is not suitable for the petal diet - it contains hydrogenated fats and unhelpful additives.Cottage cheese, like any protein product, neutralizes hunger and promotes cell regeneration.

Sample menu for this protein day:

• cheesecake baked with semolina and cinnamon;
• whipped cottage cheese with sugar substitute and two teaspoons brewed;
• Curd dessert with natural yogurt.

On this day, any milk drink with a moderate fat content is allowed - kefir, milk, ayran, yogurt.

Day 6 – fruit

Fruit days in the Swedish diet are considered the most delicious and vibrant.You can eat any fruit, except bananas, grapes and dried fruits - they contain too many calories and sugar.Fruits and berries have antioxidant properties, prevent premature aging and remove toxins from the body.The product carries out the “final” cleansing of the body and prepares it for leaving the diet.

On fruit day, you can use your imagination and combine products as you like.Salads, smoothies, fresh juices, freshly squeezed juices, grilled fruits with cinnamon and cardamom - all this will be suitable for the final dietary "petal".

How to get off a diet

Exiting the diet smoothly will help maintain the results of the diet.The calorie content can be gradually increased, starting from 1200 kcal and increasing to 2000 kcal.For a week after the end of the “petal” it is better to eat the same foods, combining various proteins on protein days and different carbohydrates on carbohydrate days.

If a person plans to continue losing weight, it makes sense to switch to a balanced diet.It should include proteins, carbohydrates and fats, but have a low energy value.At this stage, do not forget about physical exercises and lymphatic drainage massage.These procedures will help tighten “thin” skin and strengthen muscles.

Conclusion

The Swedish meal plan is trustworthy because it is prepared by a professional nutritionist.Strict alternation of days, the absence of fat in the diet and an important motivational point make the diet effective and popular.But you need to keep in mind that this program is designed to provide quick and short-term results.In order for the lost kilos to return, people who are losing weight should eat sensibly and not eat too much at the end of the diet.